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    <loc>https://fullhearthealing.co/home</loc>
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    <lastmod>2026-03-11</lastmod>
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  <url>
    <loc>https://fullhearthealing.co/project-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
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      <image:title>full heart space gallery - Live Botanical</image:title>
      <image:caption>The most recently added skin care line at Full Heart Healing, Live Botanical, is a natural fit who’s precious bottles blend perfectly with any of our other plant-based skin care products. Organic and mostly essential oil free these serums, masks and balms rely solely on their potent plant medicine ingredients to deliver incredible aromas and colors, as well as optimal healing of your most delicate facial tissues. Live Botanical’s intention is to be as bioregionally sourced, environmentally &amp; culturally conscious as possible, with most of their traditional herbalist based formulations and infusions being harvested from their own microgarden here in the Pacific Northwest. All of this beautiful and mindful effort creates deeply nourishing products for your most alive and vibrant skin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1667308889763-5W40BYQKOZ9J4B6JYEUS/image-asset.jpeg</image:loc>
      <image:title>full heart space gallery - Live Botanical</image:title>
      <image:caption>The most recently added skin care line at Full Heart Healing, Live Botanical, is a natural fit who’s precious bottles blend perfectly with any of our other plant-based skin care products. Organic and mostly essential oil free these serums, masks and balms rely solely on their potent plant medicine ingredients to deliver incredible aromas and colors, as well as optimal healing of your most delicate facial tissues. Live Botanical’s intention is to be as bioregionally sourced, environmentally &amp; culturally conscious as possible, with most of their traditional herbalist based formulations and infusions being harvested from their own microgarden here in the Pacific Northwest. All of this beautiful and mindful effort creates deeply nourishing products for your most alive and vibrant skin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1667176441736-WOBBGQQFM7773C31FJTM/image-asset.jpeg</image:loc>
      <image:title>full heart space gallery - Apis Apotheca</image:title>
      <image:caption>Aviva Tilson dreamed into life an organic, solar-powered farm in the Hudson Valley and created Apis Apotheca out of it’s riches. Whole plant skincare with the intention of healing your tissues and beyond, leaving you with a glow of vibrant aliveness in your skin. This plant medicine line has been an incredible addition to Full Heart Healing with many client favorites including Golden Milk Cleansing Balm, Flower Sap, and Honey Mallow Balm. With little to no added aromas, beyond what the plants and flowers provide naturally, this entire skin care line is a healing practitioner’s dream for offering gentle yet potent care to every face, in every session.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1571182251802-3J0DOWB7WXWZVSR4K2G7/IMG_3541.JPG</image:loc>
      <image:title>full heart space gallery - Heart Of Gold</image:title>
      <image:caption>Heart of Gold is the life path of herbalist/esthetician/massage therapist/intuitive Ally Draizin. “My goal isn't to make you beautiful, you are already beautiful. My goal is to bring more love, compassion, and gentleness to your life. My goal isn't to heal your skin, your skin has an infinite capacity to heal itself. My goal is to connect your skin with it's own infinite healing ability.” It is the combination of Ally’s many innate gifts and years of experience in the field that make her skin care medicine so impressive. This line of potions is a love letter to plant alchemy as well as the deeper tissues and functions of the skin, and you feel it with each application. Whether in the treatment room, or in your own home, your day, spirit and skin will shift in an instant when you apply a Heart of Gold creation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1521401190871-9RD4XU900DPL3UV510KO/1488258355086.jpeg</image:loc>
      <image:title>full heart space gallery - Essence of the Mother Flower Essences</image:title>
      <image:caption>Essence of the Mother is a high vibrational flower essence line that is crafted with deep respect for the realm of the flora fauna. Each flower holds its own unique imprint of medicine and messages that can assist within your own path of healing, revealing, transformation, self love and emotional freedom. Visit www.essenceofthemother.life for more information about Rachel Maroudas, her beautiful flower therapy sessions, and to purchase these sacred medicines. These plant medicines will be incorporated into the treatment room at Full Heart Healing, with permission from the client, of course. Clients may select an essence to take prior to or after treatment, or we can utilize them in the treatment itself, applying to the scalp or TCM points. If you are interested in learning more about this subtle yet profound medicine and what it can bring to your face or body session , feel free to contact me here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1562811291722-ZAT1WA1C462TLRGI8AEL/IMG_3474.JPG</image:loc>
      <image:title>full heart space gallery - Gua Sha</image:title>
      <image:caption>Gua Sha is a traditional Chinese technique that involves uni-directional stroking of a small jade board to gently massage, manipulate, and stimulate specific energy points along the face and body, using a "scraping" motion, which helps break up blood stagnation, release toxins, and promote lymphatic drainage. The Nefeli Gua Sha Jade Stone Facial Rejuvenation involves a series of precise techniques using a patented jade stone board to achieve brighter, healthier, and refreshed-looking and feeling skin. Myofascial release of the facial tissues is often overlooked in restriction relief treatments of the rest of the body. This technique has health benefits reaching far beyond the face, due to the fact that our fascial web for both face and body is deeply connected. *Facial Gua Sha is available to Full Heart Healing facial sessions of 90 minutes or 120 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1515387061260-3YCFRAG9DT19QO0ZMFLR/fullsizeoutput_81.jpeg</image:loc>
      <image:title>full heart space gallery - Cupping For Face &amp; Body</image:title>
      <image:caption>Cupping of the face and neck can be used therapeutically to ease severe facial tension (TMD, sinus congestion, headaches) or as a more gentle suction that will reawaken and nourish the tissues by enticing movement of fluids like lymph. Lymphatic drainage is an essential focus of all facial treatments at Full Heart Healing and cupping is an effective way to achieve this within your skin care session. Silicone cups can be applied to the body during a massage session to aid in relieving persistent tension and stagnation within the tissues. Cupping creates negative pressure to heal, something that is unique in traditional manual therapies, and can be applied to many areas that typical massage pressure cannot. Silicone cups can be added to 60 or 90 minute massage sessions at Full Heart Healing, visit our treatment page to reserve an appointment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1562809836963-HYPJMHPWQOK5V5V5Y1KR/IMG_5748.JPG</image:loc>
      <image:title>full heart space gallery - Snow Lotus Artisan Essential Oils</image:title>
      <image:caption>Fully bioactive, artisan-quality essential oils sourced directly from artisan growers and distillers, Snow Lotus is proud to offer an outstanding collection of over 70 pure, bioactive and certified organic essential oils, and over 80 essential oil blends formulated with these. Full Heart Healing incorporates customized aromatherapy into every face and body session. A few slow, deep, nourishing breaths to help set the tone of the space and/or to ease you out of our work once it's complete is essential to therapeutic healing that stays with you long after the treatment room. Clients will be able to choose the aroma they connect to most from a selection of Snow Lotus oils and blends prior to their session.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1571181894176-QIO0VXK6MV5YV0ABFA94/IMG_3541.jpg</image:loc>
      <image:title>full heart space gallery - Heart of Gold Skin Care</image:title>
      <image:caption>Heart of Gold is the life path of herbalist/esthetician/massage therapist/intuitive Ally Draizin. “My goal isn't to make you beautiful, you are already beautiful. My goal is to bring more love, compassion, and gentleness to your life. My goal isn't to heal your skin, your skin will heal itself. My goal is to connect your skin with it's own infinite healing ability.” Each more potent and precious than the last, Heart of Gold products are healing potions that anoint your skin with the Earth’s natural support system: plants, flowers, minerals and energy. A master alchemist, Ally makes each product by hand. Infused with vibrational medicine, intuition, loving intention, and plant medicine. Utilizing the discernment of 20 years as an esthetician to manifest products that feel good, smell good, and work beautifully. Heart of Gold pieces are incorporated into every facial session at Full Heart Healing, and are the only products used in the 90 minute and 120 minute sessions. A large portion of the line is available for home care, as well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1516380941100-8RP401M49D4J0JN74A42/23164845_1786302831666935_502920411000864768_n.jpg</image:loc>
      <image:title>full heart space gallery - Evan Healy Skin Care</image:title>
      <image:caption>Evan Healy, a holistic aesthetician, is a beauty expert and a recognized pioneer in the natural personal care industry. Her mission is to change the way women think about and treat their skin. At her core, Evan is a truth seeker. Her ongoing search for knowledge has dominated her life for decades and throughout that time has fostered connections with those who celebrate ancient traditions, wisdom from nature and a commitment to the care of our Earth. Evan Healy relies on certified organic and wild-crafted plants, mineral-rich clays, and sustainable harvesting practices to create each product. All of their oil serums and hydrosols are certified organic by Oregon Tilth, the foremost certifying body in the USA. Free of GMOs, parabens, artificial fragrance, sulfates, and silicones. Not tested on animals. All products are vegan with the exception of Whipped Shea Butter for Lips and Wild Carrot Nourishing Eye Balm, which contain beeswax.</image:caption>
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      <image:title>full heart space gallery</image:title>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/2025/11/12/new-in-the-fhh-product-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1321c5e9-28c8-4b97-8c21-fee12dcd9a57/moonchaser2.webp</image:loc>
      <image:title>journal - NEW to the FHH Studio Market - Moon Chaser Farm</image:title>
      <image:caption>Selecting the perfect plant medicine skin care is an art, Charlotte of Moon Chaser Farm makes it oh so easy for us. Four organic oils, full of potent healing from organically grown plants and flowers to anoint our face, body and hair. $45 per 4 ounce bottle (iykyk what a deal that is) (Every dollar goes to Charlotte and her little boy) read more about Moon Chaser Farm here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/3cb3de91-8a42-414b-8e91-0f58838f55fc/sandyriverstudio.png</image:loc>
      <image:title>journal - NEW to the FHH Studio Market - Sandy River Studio</image:title>
      <image:caption>Sculptural bud vases, creamy speckled mugs, and a variety of sage &amp; white small plates (that are just begging to be used to hold your skin care bottles) are available at FHH at a range of very nice prices. Whether thrown on the wheel or hand built, each Sandy River Studio piece feels soulful, unique and provides a sensory experience that is deeply rooted in the natural world. $12-$40 for assorted pieces - no that’s not a typo. (Every dollar goes to Jme at Sandy River Studio) Read more about Sandy River Studio here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/2ea234c3-deb8-452a-b689-c7d0e4eb37d0/Who+By+Fire</image:loc>
      <image:title>journal - NEW to the FHH Studio Market - Who By Fire</image:title>
      <image:caption>100% pure and locally sourced beeswax candles. Hand dipped with intention in Portland by Raeana Mikel, a full spectrum doula and artist, to bring precious ceremony to every day moments. With unbleached cotton wicks, these 8” beeswax tapers are a perfect winter gift, to illuminate and warm these dark days. $19 for 8” taper pair (the most perfect stocking stuffer) Read more about Who By Fire here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1763574629517-MX60QTV8F52WM8LR0G3P/product+shot.jpeg</image:loc>
      <image:title>journal - NEW to the FHH Studio Market - Windrose Chocolate</image:title>
      <image:caption>Magically made bean-to-bar chocolate by master chocolatier Becca Westerly. FHH is featuring their incredibly inspired- Zodiac Bars. Each is a sensory ritual, pairing handcrafted chocolate with a curated playlist, a personal invitation, and a handmade collage all designed for your astrological sign. They are stunning, delicious and make a generous gift (or treat for yourself). $15 per generous bar (Every dollar goes to Becca) Read more about them here</image:caption>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/sepal-session-faq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1741713078834-888CUQ7WGQML84Y8PM3D/000000030034.JPEG</image:loc>
      <image:title>journal - Meet : The Sepal Session - The Sepal Session</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/2661bf38-7742-4ad3-a34e-8e892fd60596/IMG_3374.jpg</image:loc>
      <image:title>journal - Meet : The Sepal Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1594169879199-6NW43E5LMTHGINBQFINK/fullsizeoutput_1ae0.jpeg</image:loc>
      <image:title>journal - Meet : The Sepal Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1649266443798-444HDJTGMC6VULECJZKL/000FEC75-90F1-43B2-96BF-D6E3AD50FD2B.jpeg</image:loc>
      <image:title>journal - Meet : The Sepal Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/84b56d55-433c-4fff-ae75-917b11ea95e8/000000030035.jpg</image:loc>
      <image:title>journal - Meet : The Sepal Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/inside-this-full-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1713898331849-B5AFOEZK2GK4ID7756OD/IMG_4207.jpg</image:loc>
      <image:title>journal - Inside This Full Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/deeper-waters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1713896558968-OPZYOEUTQVKUPLW2V541/000099670006.jpg</image:loc>
      <image:title>journal - New Sessions - A Deeper Dive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/260a86dd-d20a-4205-88e7-9cae0a964405/IMG_3385.jpg</image:loc>
      <image:title>journal - New Sessions - A Deeper Dive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/2023/1/24/insense-4-winter-202223</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/70b15cc8-a711-47c6-8b19-9a8ceb8f0b1c/8BD9BC61-B4D1-4803-B10D-3F17DDF94642.jpg</image:loc>
      <image:title>journal - InSense #4 - Winter 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/new-session-intentions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/2022/10/17/insense-3-autumn-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/34425b85-592c-467a-aef6-ea4eca54e8fa/92835D30-C8BB-454B-9E11-578A80956F83.jpg</image:loc>
      <image:title>journal - InSense #3 - Autumn 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/insense-summer-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/4023143d-b96f-4418-87a2-5cbe04c829a1/AfterlightImage+3.JPG</image:loc>
      <image:title>journal - InSense #2 - Summer 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/2022/4/insense-spring-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/bb205c58-d3db-4eb5-a2e9-80120a64b075/IMG_6276.JPG</image:loc>
      <image:title>journal - InSense #1 - Spring 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/safety-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/14288c18-3ed1-422b-a3a1-ae58ab6ecd29/DSC01442.jpg</image:loc>
      <image:title>journal - Safety Protocol Update: Winter 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/2021/2/10/virtual-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1613002808526-J7K3MOIQS1KUG1AB4YJU/AfterlightImage.jpg</image:loc>
      <image:title>journal - FHH Virtual Sessions</image:title>
      <image:caption>Artwork by Allison Kunath, for the Palo Alto Art Center, 2019</image:caption>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/the-blue-room</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234333269-JTCS5S7S90TRH1J1YLT6/fullsizeoutput_25f4.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined - Your Bathroom</image:title>
      <image:caption>I dare you to try to not to feel like a Queen in this space. Selfies with that deco palm leaf tile are highly recommended.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234291195-UP9820R2VQ4MB9P4KBAL/fullsizeoutput_25fd.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined</image:title>
      <image:caption>This cutie A-frame points you toward the backyard where the private Full Heart Healing studio is located.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234417857-HJU282LNAT23FYJM0TY7/fullsizeoutput_25f9.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined</image:title>
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      <image:title>journal - The Blue Room: A Work Space Re-Imagined</image:title>
      <image:caption>A pretty loquat tree shows off a few winter blossoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234959513-MIWYOT8Y8HQ52VED5GX7/fullsizeoutput_2600.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined - Products</image:title>
      <image:caption>Wildcare, Heart of Gold, Essence of the Mother, Modern Medicinals, an assortment of gua sha tools, and Shayne Case products are always available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234872842-7W1MLP0HS1HNH73X78QN/fullsizeoutput_25f2.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608235236768-UU5FXJHYZPQHAC63VB6N/fullsizeoutput_2602.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined - Flower Essences</image:title>
      <image:caption>A portion of the collection I utilize during our sessions to support your energetic needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234479318-L7IRWMLPIJ9FM6AYPA5J/fullsizeoutput_25ff.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined - Artwork</image:title>
      <image:caption>Collected pieces from local artists Cat Odell and Erika Dedini, and Ivy Campbell hang on these blue walls.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234755873-PFMNU0OV1NF3YBKXM8PS/fullsizeoutput_25fa.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined - The Yard</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234824477-IXF38NQ9X1C5X7RKD7TW/fullsizeoutput_25f8.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined</image:title>
      <image:caption>I simply can’t get over this tub and tile..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234701410-T5EWK5HY43LAFIKFDNTX/fullsizeoutput_2601.jpeg</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1608234812212-GD6WTPRR4XPW3E1YNUI4/IMG_5213.JPG</image:loc>
      <image:title>journal - The Blue Room: A Work Space Re-Imagined</image:title>
    </image:image>
  </url>
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    <loc>https://fullhearthealing.co/journal/co-vid-update-winter-2020</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-20</lastmod>
    <image:image>
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      <image:title>journal - COVID Protocol Update: Winter 2020</image:title>
    </image:image>
  </url>
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    <loc>https://fullhearthealing.co/journal/2020/9/17/smoke-stress-skin</loc>
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      <image:title>journal - Smoke &amp;amp; Stress &amp;amp; Our Skin - Simmering Herbs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1600379153505-F60EOCXMQDRXKWSTS2BF/IMG_3378.JPG</image:loc>
      <image:title>journal - Smoke &amp;amp; Stress &amp;amp; Our Skin - Adaptogens &amp; Nervines</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1600379308545-MQCNCVE3EBMAWMKZQBBG/fullsizeoutput_23ed.jpeg</image:loc>
      <image:title>journal - Smoke &amp;amp; Stress &amp;amp; Our Skin - Skin Support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/2020/7/7/re-opening-a-helpful-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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  <url>
    <loc>https://fullhearthealing.co/journal/movement-meditation</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
  </url>
  <url>
    <loc>https://fullhearthealing.co/journal/healing-books-zines</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
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  <url>
    <loc>https://fullhearthealing.co/journal/community-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1584480904761-6QSQP6ENF8YSDUJOCHUY/fullsizeoutput_1ae0.jpeg</image:loc>
      <image:title>journal - a community pause</image:title>
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    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
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  <url>
    <loc>https://fullhearthealing.co/journal/selfempowerment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
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  <url>
    <loc>https://fullhearthealing.co/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
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    <loc>https://fullhearthealing.co/tools</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:caption>tools</image:caption>
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      <image:title>intention</image:title>
      <image:caption>about</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fullhearthealing.co/about/bio</loc>
    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/1773185555561-0807E2SG7QNP0Z38X78L/IMG_6527.jpg</image:loc>
      <image:title>meet neva</image:title>
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  </url>
  <url>
    <loc>https://fullhearthealing.co/massage</loc>
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      <image:title>massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/b06b71bf-5e31-41ae-8887-810a15e6917b/000000020033.jpg</image:loc>
      <image:title>massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5291cfaeb6254d768577bd/8ad0471f-8330-45b7-9980-cc6c8685afea/000099670006.jpg</image:loc>
      <image:title>massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fullhearthealing.co/grief-support</loc>
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